Easy Healthy Chicken Fried Rice

Easy Healthy Chicken Fried Rice (Serves 1)

Calories 412

P - 45g, C - 45g, F - 5g


120g Lean chicken breast, diced

1/2tsp minced garlic

40g peas

50g carrot, diced

15g spring onions, diced

5g honey

10mls tamari sauce

120g wholegrain brown basmati rice

100g liquid egg whites

Olive oil spray


1. Cook the rice as per the packet instructions.

2. Heat a fry pan over a medium heat and spray with olive oil and place the chicken into the pan and stir fry for about 5 minutes.

2. Add in the minced garlic, peas, carrot and spring onions into the pan and cook for about 5 minutes.

3. Add the honey and tamari sauce into the pan and stir through the ingredients.

4. Add the cooked rice into the pan.

5. Add the liquid egg whites into the pan and stir through the entire dish until the egg whites are cooked through.

6. Place the rice into a serving bowl and enjoy!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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