Turkey, Avocado and Cheese on Rice Cakes

Turkey, Avocado and Cheese on Rice Cakes (serves 1)

Calories 448

P - 39g, C - 36g, F - 17g


30g organic corn cake thins (usually 4 corn cakes)

30g avocado, mashed

40g swiss light cheese

120g Roast turkey breast

20g baby spinach

10g cranberry sauce


1. Place the avocado on top of the corn cakes, followed by the baby spinach, swiss cheese, then the turkey and lastly top with a dollop the cranberry sauce.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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