Mini Healthy Beef Lasagna


Mini Healthy Beef Lasagna (Serves 1)

Calories 406

P - 37g, C - 9g, F - 16g

Ingredients

125g lean beef mince meat

2.5g garlic minced

100g passata tomato puree

10g red onion, chopped

2g Italian herbs

75g light smooth ricotta cheese

10g grated parmesan

1 wholemeal mountain bread wrap

Extra virgin olive oil spray

Salt/pepper

Fresh parsley, diced

Method

1. Heat a fry pan over a medium heat with a spray of olive oil and place the onion in the pan with the garlic and saute for 1 minute.

2. Add the mince meat into the pan and cook until brown.

3. Add the passata sauce, herbs and salt/pepper and stir to combine.

4. Leave to simmer for about 5-10 minutes. #If the sauce gets a bit dry add in some water.

5. Meanwhile cut the mountain bread into circles or squares depending on the shape of the oven dish.

6. Spray the oven dish with olive oil and place a 1/3rd of the mince meat over the bottom and then top one piece of the mountain bread on top.

7. Top with 1/3 of the ricotta cheese.

8. Next layer place the mountain bread on top of the ricotta, then another 1/3rd of the mince meat followed again by the 1/3rd of the ricotta.

9. Continue layering until you finish with a single piece of mountain bread on top and then sprinkle with parmesan cheese and then the parsley.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

  • Instagram - Black Circle
  • Facebook - Black Circle
  • Snapchat - Black Circle
  • YouTube - Black Circle

Opening Hours

Monday-Friday 9am-5pm