Spicy Lamb Mountain Bread Sausage Rolls with a Greek Salad


Spicy Lamb Mountain Bread Sausage Rolls with a Greek Salad (Serves 1)

Calories 408

P - 37g, C - 35g, F - 13g

Ingredients

50g Mountain Bread Wraps

20g red onion, chopped

2.5g minced garlic

130g lean lamb mince

1/2tsp coriander

1/2tsp cumin

1/2tsp chilli paste

40g skinny tzatziki dip

Virgin olive oil spray

Salad:

20g baby spinach

30g tomatoes, diced

25g cucumber, diced

10g reduced fat feta cheese

Method

1. Pre-heat the oven at 180 degrees.

2. Heat a fry pan over a medium heat and spray with olive oil and place onion and minced garlic into the pan. Saute for a couple of minutes.

3. Add the mince meat, coriander, cumin and chilli paste into the pan and saute through until the mince meat is cooked.

3. Place the mountain bread on a flat surface and place the mince meat down one side of the mountain bread and roll into a long sausage roll.

4. You have two options 1. You can place the sausage roll onto a lined baking try and place in the oven for 4 minutes or 2. Heat up your sandwich press and place the sausage roll into the press and close lid and cook until nice and crispy.

5. Meanwhile, prepare your greek salad and place onto your serving plate.

6. Once your sausage roll is cooked cut in half and place on serving plate with your salad and tzatziki dip.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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