Healthy Ham and Potato Salad

Healthy Ham and Potato Salad (Serves 1)

Calories 373

P - 40g, C - 23g, F - 13g


150g spud light low carb potatoes

80g cos lettuce, shredded

80g champagne ham, shredded

7g spring onions, diced

2g pink Himalayan herb & garlic seasoning (this can be purchased from the preferred supplier page)

Light olive oil spray



30g greek yoghurt

15g shredded parmesan cheese

3mls lemon juice


1. Preheat the oven on fan forced at 200 degrees.

2. Line a baking tray with baking paper.

3. Dice the potatoes and place them onto the tray. Spray them with olive oil spray and sprinkle with the herb and garlic seasoning, salt and pepper.

4. Place into the oven for about 30 minutes.

5. Place the cos lettuce into a bowl with the ham and spring onions.

6. Prepare the dressing by combining the greek yoghurt, parmesan cheese, lemon juice and salt and pepper in a bowl and mix together.

7. Once the potatoes are cooked, place on top of the salad and drizzle the dressing over the top.

8. Toss the salad to combine.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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