Mango and Banana Nice-Cream

Mango and Banana Nice-Cream (Serves 1)

Calories 329

P - 22g, C - 51g, F - 4g


25g Vanilla protein powder

120g mango, frozen

70g banana, frozen

15g rolled oats

150mls water

Lots of ice

Top with

1 tsp coconut syrup

5g buckinis


1. Pop the protein powder, mango, banana, rolled oats, water and ice into a blender and blitz until nice and smooth and creamy.

2. Pour into a serving bowl and top with your desired toppings (I used coconut syrup and chocolate cluster buckinis).

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Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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