Apple Pie Smoothie


Apple Pie Smoothie (serves 1) Calories 341 P - 29g, C - 34g, F - 8g

Ingredients 140g diced apple (peel removed) 25g vanilla protein powder 25g rolled oats 250mls almond milk 1/2 tsp cinnamon 5g Macro Mike pumpkin spice PB or normal peanut butter Ice

Method 1. Place everything into the blender and blitz until nice and smooth. 2. Pour into a glass and top with cinnamon.



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Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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