Healthy Shepherd's Pie


Healthy Shepherd's Pie (serves 1)

Calories 344

P- 36g, C - 30g, F - 7g

Ingredients

125g extra lean beef mince

50g cherry tomatoes, diced

10g red onion , diced

30g carrot, grated

30g celery, diced

2.5g garlic mince

5mls worcestershire sauce

15g no added salt tomato paste

5g vegemite

2g himalayan and garlic seasoning (from Physique Chef - available to order on preferred supplier tab)

salt/pepper

200g low carb spud light potatoes

30g greek yoghurt

Virgin olive oil spray

Method

1. Peel and dice the potatoes and place into a pot of boiling water. Cook until nice and soft.

2. Preheat the oven at 180 degrees fan forced.

3. Heat a fry pan over a medium heat with olive oil spray and place the garlic and onion into the pan and saute for a couple of minutes.

4. Add in the beef mince, cherry tomatoes, carrot and celery. Stir until nearly cooked through.

5. Add in the worchestershire sauce, tomato paste, vegemite, seasoning and salt/pepper. Make sure all the sauce is evenly distributed over all of the ingredients.

6. Once the potatoes are cooked drain the water and place the yogurt into the pot and mash until nice and fluffy. Add a bit of salt and pepper if you like.

7. In a small ceramic bowl place the cooked mince meat on the bottom followed by the mashed potato on top.

8. Place into the oven (uncovered) for about 15 minutes until completely cooked through.

9. Serve with a side salad


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Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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