Chicken San Chow Bow Salad

Chicken San Chow Bow Salad (Serves 1)

Calories 350

P - 35g, C - 25g, F - 11g


20g red onion, diced

1/2 tsp garlic mince

120g chicken mince or diced chicken breast

25g red capsicum, diced

2g pink himalayan chili salt (optional)

10mls tamari sauce

50g wholegrain brown rice

30g avocado

50g iceberg lettuce leaves

2g fresh coriander (or parsley), diced

Wedge of fresh lime


5g Dijon mustard

5mls tamari sauce

2mls sesame oil

30mls water


1. Cook the rice as per the packet instructions.

2. Preheat a fry pan over a medium heat and spray with light extra virgin olive oil. Place the onion and garlic into the pan and saute for a couple of minutes.

3. Add the chicken mince and saute until nearly cooked through. Add in the red capsicum, chili salt, and tamari sauce.

4. Continue to saute until sauce has dispersed throughout all the ingredients. Turn pan off.

5. To construct the salad, dice the lettuce leaves and place into the bottom of a serving bowl, top with the cooked rice, chicken mince, avocado and a dollop of the yoghurt.

7. To make the sauce; in a small bowl combine the mustard, tamari sauce, sesame oil and water. Whisk until combined.

8. Drizzle the sauce over the top of the salad.

9. Garnish with coriander and a wedge of fresh lime.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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