Ham and Pineapple Quesadilla

Ham and Pineapple Quesadilla (Serves 1)

Calories 275

P - 23g, C - 28g, F 7g


1 MEB foods fresh dark rye wrap

60g sliced ham

45g pineapple pieces, sliced

20g baby spinach

30g swiss light cheese slices

5g red onion, diced


1. Place in the middle of the wrap, the sliced ham, pineapple, cheese, red onion and baby spinach.

2. Turn on your sandwich press and fold the wrap in half.

3. Place the wrap into your sandwich press and toast until nice and crunchy.

4. Cut in half and serve.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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