Ham and Pineapple Quesadilla


Ham and Pineapple Quesadilla (Serves 1)

Calories 275

P - 23g, C - 28g, F 7g

Ingredients

1 MEB foods fresh dark rye wrap

60g sliced ham

45g pineapple pieces, sliced

20g baby spinach

30g swiss light cheese slices

5g red onion, diced

Method

1. Place in the middle of the wrap, the sliced ham, pineapple, cheese, red onion and baby spinach.

2. Turn on your sandwich press and fold the wrap in half.

3. Place the wrap into your sandwich press and toast until nice and crunchy.

4. Cut in half and serve.



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