Chicken Bolognese with High Protein Pasta


Chicken Bolognese with High Protein Pasta (Serves 1)

Calories 500

P - 44g, C - 36g, F - 18g

Ingredients

120g chicken mince

100g tomato passata sauce

2.5g garlic mince

20g red onion, diced

2g Italian herbs

100g prepacked broccoli & cauliflower and sweet potato rice

50g Vetta high protein pasta

10g parmesan cheese

salt/pepper

Virgin Olive Oil Spray

Method

1. Prepare the pasta as per the packet instructions.

2. Heat a fry pan over a medium heat and spray with the olive oil.

3. Heat red onion and garlic mince in a fry pan and stir through until the onion is soft.

4. Add the chicken mince, tomato passata sauce, italian herbs, salt and pepper into the fry pan and saute together until the chicken mince is cooked through.

5. Add the broccoli, cauliflower and sweet potato rice into the meat and cook for about 3 mins.

6. Drain the pasta and place into a bowl, top with the chicken bolognese and the cheese.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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