Creamy Chilli Chicken Toasted Sandwich


Creamy Chilli Chicken Toasted Sandwich (serves 1)

Calories 406

P - 43g, C - 27g, F - 14g

Ingredients

2 slices of Country Split wholemeal bread

10g Praise 99% fat free creamy mayonnaise

15g Ayams light chilli sauce

30g avocado, mashed

10g red onion, diced

130g shredded chicken

20g light tasty shredded cheese

15g baby spinach

Method

1. In a small bowl mix the mayonnaise, chilli sauce and avocado.

2. Toss the chicken through the mayo mixture until it is completely coated.

3. Turn on your sandwich press to heat up.

4. Place the chicken on one side of the bread, then top with the red onion, baby spinach and tasty cheese. Top with the other slice of bread.

5. Place into the sandwich into the sandwich press, close lid and cook until the cheese is melted.

6. Once cooked, cut in half and serve.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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