Egg and Ham Toasted Sandwich

Egg and Ham Toasted Sandwich (Serves 1)

Calories 236

P - 25g, C - 30g, F - 11g


2 slices wholemeal bread

1 free range egg

40g fresh ham

20g baby spinach

16g (one triangle) The Laughing Cow light cheese square

Virgin Olive Oil Spray


1. Over a medium heat spray some olive oil into a fry pan and crack the egg into the pan.

2. Cook on the side and then flip and cook on the other side. Turn off the heat and leave egg in the pan to keep warm.

3. Turn on the sandwich press to heat.

4. On one side of the bread spread the light cheese, top with ham, baby spinach and spinach.

5. Place the other slice of bread on top and place the sandwich into the press.

6. Toast the sandwich until cooked through.

7. Place sandwich on plate and cut in half to serve.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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