Vanilla Protein Bircher Muesli


Vanilla Protein Bircher Muesli (Serves 1)

Calories 400

P - 34g, C - 38g, F - 12g


Ingredients

30g Rolled oats

20g Maxine's Burn Vanilla Ice Cream Protein Powder

2g Linseeds

10g Craisins (50% less sugar)

2g Pumpkin seeds

2g Chia seeds

2g Hemp seeds

2g Shredded Coconut

1/2 tsp cinnamon

100g Vanilla Yoghurt (Chobani Fit or YoPro)

50mls water

Top with:

50g Apple, diced

2g Cacao nibs

5g Almond Butter

Method

1. The night before place the rolled oats, protein powder, linseeds, craisins, pumpkin seeds, chia seeds, hemp seeds, shredded coconut, cinnamon, yoghurt and water into a mason jar.

2. Stir all ingredients until they are combined.

3. Seal with a lid and place in the fridge.

4. In the morning mix the ingredients up and place into a serving bowl.

5. Top with the apple, cacao nibs and almond butter.

6. Serve and enjoy!


Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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