Vanilla Gluten Free Porridge


Vanilla Gluten Free Porridge Calories 392 P - 25g, C - 50g, F - 10g


Ingredients

30g Quinoa flakes

70g Banana, mashed 5g Chia seeds 100mls Water 100mls Almond milk 1/2 tsp Cinnamon 1/2 tsp Vanilla Extract Stevia drops (sweeten to your liking) 20g Vanilla Protein Powder (I used Maxine's Burn - Vanilla Ice Cream Flavour) 30g Vanilla Yoghurt (I used YoPro) Top with 50g Strawberries, diced 20g Blueberries 5g Peanut Butter, mixed with a little water (so it is runny) 2g Cacao Nibs

Method: 1. Place the quinoa flakes, banana, chia seeds, water, almond milk, cinnamon, vanilla and stevia into a pot and place over a medium heat on the stove. 2. Stir until the porridge is boiling and then reduce heat and stir for another 1-2 minutes. Turn off heat. 3. Stir in the protein powder and the yoghurt until combined. 4. Place porridge into a serving bowl and top with strawberries, blueberries, cacao nibs and a drizzle of peanut butter. 5. Serve and enjoy!


Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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