Mexican Chicken Crunchy Tortilla Salad


Mexican Chicken Crunchy Tortilla Salad (serves 1)

Calories 337

P - 26g, C - 22g, F - 16g

Ingredients

80g chicken breasts, diced

3g mild taco spice mix (salt reduced)

50g cos lettuce, shredded

75g coleslaw (pre-brought)

15g light shredded tasty cheese

15g crunchy tortilla strips (old el paso)

30g avocado

30g mild chunky salsa

chili salt & pepper

Coriander (fresh)

Lime wedge

Dressing:

15mls dijonnaise mayonnaise

5mls orange juice (freshly squeezed)

Method:

1. Preheat a fry pan over a medium heat with a light spray of virgin olive oil and place the chicken in the pan with the taco spice mix. Pan fry until the chicken is cooked through.

Remove from heat and set aside.

2. To construct the salad; place the lettuce into a bowl with the coleslaw, cheese and tortilla strips.

3. To construct the dressing mix the mayo and the orange juice together in a small bowl and pour over the top. Toss to combine.

3. Place to cooked chicken on top of the salad with the avocado and salsa.

4. Top with coriander, chili salt, pepper and a squeeze of lime.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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