Hard and Soft Beef Tacos

Hard and Soft Beef Tacos (serves 1)

Calories 419

P - 32g, C - 32g, F - 18g


120g lean beef mince

5g taco spice seasoning (salt reduced)

10g red onion, diced

16g stand n stuff taco shell (should be 1) (Old El Paso)

26g white corn tortilla (Mission)

20g iceberg lettuce, shredded

10g carrot, grated

30g salsa

40g avocado

25g plain greek yoghurt (Chobani)

Fresh lime

Fresh Coriander


1. Prepare the lettuce and carrot as per instructions above (in ingredients).

2. Lightly spray a fry pain with virgin olive oil over a medium heat and place the beef mince, taco seasoning and red onion into the pan.

3. Saute until cooked through. Turn off heat and set aside.

4. Heat the taco shell and tortilla (soft taco) as per the instructions on the packet.

5. To construct both the hard and soft tacos, place the mince meat inside both and top with salsa, carrot, lettuce, avocado and greek yoghurt.

6. Squeeze fresh lime over the top of the both tacos and sprinkle with some fresh coriander.

7. Serve and enjoy!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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