Scrambled Eggs & Spinach Breakfast Wrap

Scrambled Eggs & Spinach Breakfast Wrap (Serves 1)

Calories 399

P - 27g, C - 23g, F - 21g


1 wholegrain barley wrap

5g vegemite (optional)

40g avocado, mashed

2 eggs (free range)

50mls water

30g rindless short cut bacon

20g spinach

30g low fat cottage cheese

5mls BBQ sauce (no added sugar) - Tip! Choose the Fountain Brand

Salt and pepper

Virgin olive oil


1. Place your wrap on a plate and spread the Vegemite and avocado over the top.

2. Crack the eggs into a pouring container with the water and whisk until combined. Garnish with salt and pepper.

3. Heat a fry pan over a medium heat with a small spray of oil. Place the bacon into pan and cook on one side and flip and cook on the other side. Turn off the heat once cooked on both sides.

4. Meanwhile, heat a small non-stick saucepan over a medium heat and tip the egg mixture into it.

5. With a wooden spoon, constantly move the mixture around until the eggs are scrambled. Turn off the heat.

6. To plate up, place the bacon on top of the avocado followed by the eggs, then the spinach and lastly the cottage cheese.

7. Squirt the BBQ sauce of the top and garnish with more salt and pepper. Tip! I love using chili salt grinded over the top of this dish.

8. Serve

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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