Healthy Beef Sausage Rolls


Healthy Beef Sausage Rolls (Serves 1)

Calories 316

P - 28g, C - 33g, F - 7g

Ingredients

100g extra lean beef mince

15g zucchini, grated

20g carrot, grated

10g red onion, chopped

2.5g minced garlic

5g wholegrain mustard

Salt & pepper 50g Mountain Bread Wraps

2g sesame seeds

5g liquid egg whites

Serve with:

150g Zerella spud light fries

15mls tomato sauce (sugar free or no added sugar varieties)

Method

1. Pre-heat the oven at 180 degrees.

2. Cut the potatoes up into fries and place onto a baking tray with a light spray of light virgin olive oil. Grind some salt & pepper over the top.

3. Place into the oven for approx 20-30 minutes.

4. Meanwhile, heat a fry pan over a medium heat and spray with some extra light virgin olive oil and place onion and minced garlic into the pan. Saute for a couple of minutes.

5. Add the mince meat, zucchini, carrot and mustard into the pan and continue to saute until the mince meat is cooked through

6. Place the mountain bread on a flat surface and place the mince meat down one side of the mountain bread and roll into a long sausage roll. Cut the sausage roll in halves.

7. With a pastry brush, brush the egg whites over the top of the mountain bread and sprinkle with sesame seeds. 8.. Place the sausage roll onto a lined baking try and place in the oven for 5-7 minutes or until the mountain bread becomes crispy.

9. Serve with the cooked fries, garden salad and a squirt of the tomato sauce.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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