Peanut Butter Espresso Smoothie Bowl


Peanut Butter Espresso Smoothie Bowl (serves 1)

Calories 244

C - 26g, P - 24g, F - 5g

Ingredients:

80g banana (frozen)

20g @maxinesburn Vanilla ice cream protein powder

30g espresso coffee shot

2g xanthan gum (optional; this makes the smoothie bowl go nice & thick)

1/4 tsp cinnamon

1/2 tsp vanilla essence

3g pure honey

150mls almond milk

Ice

Top with:

10g organic peanut butter

Cacao nibs & protein nuggets

Method:

1. Place all ingredients into a blender and blitz until nice and creamy.

2. Place ingredients into a smoothie bowl and top with PB, cacao nibs & protein nuggets.

3. Served in my @coconutgreens coconut bowl!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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