Tuscan Beef Fettuccine

Tuscan Beef Fettuccine (serves 1)

Calories 330

P - 38g, C - 18g, F - 11g


100g beef mince (5 star rating)

2.5g minced garlic

10g red onion (diced)

50g cherry tomatoes (diced)

50g carrots (grated)

40g zucchini (grated/use a paper towel to get rid of excess moisture)

50g passata sauce

45g Masterfoods Tuscan Meatballs Sauce

30g baby spinach

50g Slendier soy bean fettuccine

5g fresh basil


5g parmesan cheese


1. Cook the pasta as per the instructions on the packet.

2. Preheat a fry pan over a medium heat with a small spray of virgin olive oil. Place the garlic, onion and beef mince into the fry pan. Saute until nearly cooked.

3. Place the cherry tomatoes, carrots, zucchini (note: make sure you get rid of the excess moisture by using a paper towel), passata sauce, Tuscan sauce, basil and salt and peper into the pan.

4. Cook altogether until the veggies become soft. Turn off the heat and add the spinach into the pan and mix it through the ingredients until the spinach has wilted.

5. Once the pasta has cooked drain the water and place into a serving bowl.

6. Top the pasta with the mince meat and parmesan cheese.

7. Serve

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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