Healthy Strawberry & Jelly Cheesecake Parfait

Healthy Strawberry & Jelly Cheesecake Parfait (serves 1)

Calories 231

P - 18g, C - 30g, F - 4g


100g strawberry lite jelly (pre-made)

50g light ricotta cheese

100g vanilla yoghurt (I used YoPro)

21g savoidardi (Italian sponge finger)

100g strawberries

6g berry sauce (I used Fresh Berry sauce from Woolworths)


1. Pre-make the jelly as per the packet instructions and place into the fridge to set.

2. Once the jelly is set, mix the ricotta and yoghurt together in a small bowl.

3. Roughly break up the sponge finger, cut up the strawberries and mash up the jelly.

4. Mix until well combined the jelly and the ricotta/yoghurt in a small bowl.

5. Layer the ingredients in a serving glass starting with the 1/3 of the sponge, followed by the 1/3 of the strawberries and then 1/3 of the ricotta/yoghurt mixture.

5. Continue layering until all of the mixture has been used up.

6. Drizzle the berry sauce over the top and place into the fridge for about 30 minutes until the sponge finger has softened.

7. Serve and enjoy.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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