Crunchy Choc Caramel Protein Smoothie

Crunchy Choc Caramel Protein Smoothie (serves 1)

Calories 280 P - 28g, C - 38g, F - 4g


100g frozen banana

5g maca powder

5mls coconut syrup (available at any health food store)

25g vanilla protein powder (I used @maxinesburn vanilla ice cream)

1 sachet of @beforeyouspeakcoffee or 1 tsp caramel instant coffee (Moccona Brand)

5g cacao powder

5g cacao nibs

250mls water



1. Place all the ingredients into a blender with as much ice as you like.

2. Blitz until smooth and creamy.

3. Pour, serve & enjoy

3 views0 comments

Recent Posts

See All

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

  • Instagram - Black Circle
  • Facebook - Black Circle
  • Snapchat - Black Circle
  • YouTube - Black Circle

Opening Hours

Monday-Friday 9am-5pm