Crunchy Choc Caramel Protein Smoothie

Crunchy Choc Caramel Protein Smoothie (serves 1)

Calories 280 P - 28g, C - 38g, F - 4g

Ingredients

100g frozen banana

5g maca powder

5mls coconut syrup (available at any health food store)

25g vanilla protein powder (I used @maxinesburn vanilla ice cream)

1 sachet of @beforeyouspeakcoffee or 1 tsp caramel instant coffee (Moccona Brand)

5g cacao powder

5g cacao nibs

250mls water

Ice

Method

1. Place all the ingredients into a blender with as much ice as you like.

2. Blitz until smooth and creamy.

3. Pour, serve & enjoy