Crunchy Choc Caramel Protein Smoothie


Crunchy Choc Caramel Protein Smoothie (serves 1)

Calories 280 P - 28g, C - 38g, F - 4g

Ingredients

100g frozen banana

5g maca powder

5mls coconut syrup (available at any health food store)

25g vanilla protein powder (I used @maxinesburn vanilla ice cream)

1 sachet of @beforeyouspeakcoffee or 1 tsp caramel instant coffee (Moccona Brand)

5g cacao powder

5g cacao nibs

250mls water

Ice

Method

1. Place all the ingredients into a blender with as much ice as you like.

2. Blitz until smooth and creamy.

3. Pour, serve & enjoy



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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