Apple and Sultana Cake

Serves 1

Calories 368

P - 21g, C - 55g, F - 6g

Ingredients:

40g weetbix

7g sultana

80g @pureggandlifeplus egg whites

80g apple fruit pie

35mls vanilla almond milk

1/2 tsp baking powder

cinnamon

stevia

80mls water

Top with:

50g coconut yoghurt

4g manuka honey

Method:

1. Crush the weetbix and place into a microwave safe dish.

2. Mix in the sultanas, egg whites, apple fruit pie, almond milk, baking powder, cinnamon, stevia & water.

3. Place into the microwave on 60 secs increments until cooked (like a firm cake).

4. In a small bowl mix the coconut yoghurt and the honey until combined and dollop on top of the cake.

5. Serve and enjoy!




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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