Apple & Date Egg White Eggs - topped with toasted coconut chips

Serves 1

Cals 312

P – 20g, C – 46g, F – 6g


8g date Medjool

35g lower sugar maple and brown sugar oatmeal

150g forme zero – French vanilla, Yoplait

5g toasted coconut chips

125g apple slices pie fruit

70g (1/4 cup) egg whites

0.5g (2/3 tsp) stevia

0.5 tsp cinnamon


1. In a saucepan, place the instant oats, egg whites, diced apple, dates, stevia & cinnamon with about 1/2 cup of boiling water.

2. Place over medium heat and whisk continuously until the mixture becomes nice and creamy.

3. Remove from heat and let the oats sit for about 1 min and then mix the yoghurt through.

4. Scoop out the oat mixture and place it into a bowl.

5. Top with a sprinkle of cinnamon & coconut chips.

6. Serve and enjoy!

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