Banana protein fluff

Serves 1

Calories 227 P – 14.3g, C – 34.4g, F – 2.5g


40g cherries

10ml caramel sauce (callowfit)

2g xo Crunch

100g organic sliced banana

15g banana whey

3g xanthan gum

2 teaspoons stevia sweetener

5g sugar free drink chocolate

6g zero sugar marshmallows


1. blitz 100g frozen banana (or pineapple), 15g protein powder, 150mls water, heaps of ice, xanthan gum & stevia in a blender.

2. Top with whatever you want, and serve!

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Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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