P - 11g, C - 23g, F - 3g
30g self raising flour
50g egg whites
10g @taylor_made_treats_official choc haze super mix (purchase this from my website) or use sugar free drinking chocolate powder/cocoa etc..
1. Combine all these ingredients in a mug until a smooth batter consistency.
2. Place into the microwave on 30 sec increments until the batter has cooked.
3. Then top with your favourite sweet treats!
4. In my photo I used @fitlato gelato and a square of Lindt Chocolate!