Basic Chocolate Mug Cake

Serves 1

Calories 167

P - 11g, C - 23g, F - 3g


30g self raising flour

50g egg whites

50mls water

10g @taylor_made_treats_official choc haze super mix (purchase this from my website) or use sugar free drinking chocolate powder/cocoa etc..

10g stevia



1. Combine all these ingredients in a mug until a smooth batter consistency.

2. Place into the microwave on 30 sec increments until the batter has cooked.

3. Then top with your favourite sweet treats!

4. In my photo I used @fitlato gelato and a square of Lindt Chocolate!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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