Beef Meatballs

Serves 1

Calories 388

C – 45g, P 40g, F – 6g

Meatballs:

130g Lean beef mince

20g onion, diced

3g natural garlic (Galiko brand)

40g carrot, grated

6g McCormick’s Katsu crumbs

30g egg whites

10g tomato paste, no added salt

10mls bbq sauce, no added sugar/salt

3g mixed herbs

Salt/pepper

Serve with:

45g Gravox traditional liquid gravy

150g Kent pumpkin, diced

120g Spud light potatoes, diced

150g Bells Farm Frozen Stir Fry Vegetables

Method:

1. If baking the meatballs and veggies in the oven, preheat the oven to 200 degrees and line a baking tray with baking paper.

2. In a bowl, place the mince meat, onion, garlic, carrot, crumbs, egg whites, tomato paste, bbq sauce, mixed herbs and salt/pepper and mix until combined.

3. Using a tablespoon, spoon out the mince meat mixture per meatball and roll into little balls. Keep repeating until all of the mixture has been used up.

4. Place the meatballs onto a baking tray with the diced pumpkin and potato (garnish with salt and pepper) and place into the oven or into the air fryer on 200 degrees for approximately 20-30 minutes or until cooked. Keep checking and at half way, turn the meatballs and veggies over to continue cooking on the other side.

5. Meanwhile, place the stir fry veggies into a microwavable container and cook as per the instructions on the back of the packet.

6. Heat the gravy as per the instructions on the back of the packet.

7. Place the cooked meatballs, pumpkin, potatoes and steamed veggies onto a plate, drizzle the gravy over the top and serve.





Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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