Beef San Chow Bow

Beef San Chow Bow

(Tip! To make this dish vegetarian/vegan replace the beef with tofu)

Serves 1

Calories 538

P – 45g, C – 66g, F – 11g


120g basmati rice (cooked)

20g red onion

2.5g garlic

2.5g ginger

160g lean beef stir fry

50g carrot

80g red cabbage

10g sweet chilli sauce (light)

15mls soy sauce (salt reduced)

5ml fresh lime juice

80 iceberg lettuce

3g fresh coriander

10g crushed nuts


1. Cook the rice as per the instructions on the packet.

2. Dice onion and place into a non-stick fry pan with the garlic and ginger and sauté for 1 minute.

3. Add in the beef, carrot (grated), cabbage (shredded), sweet chilli, soy sauce and the lime juice and continue to sauté for a further 2-3 minutes or until the cabbage has wilted.

4. Turn the heat off the pain.

5. Drain and rinse the cooked rice and stir the rice through the San Chow Bow.

6. Place the lettuce cups (approx. 4-5) on a serving plate, divide the beef mixture evenly into the lettuce cups.

7. Top with the fresh coriander and a sprinkle of the crushed nuts.

8. Serve

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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