Blueberry zoats

Serves 1

Calories 428 P - 22g, C - 43g, F - 19g


40g rolled oats

100g grated zucchini

60g egg whites



½ cup boiling water

2.5g baking powder

60g coconut yogurt

Top with:

30g blueberries

½ @macr0mike blueberry muffin protein bar

10g @macr0mike creamy salted caramel almond butter

Method: 1. In a saucepan, place 40g rolled oats, 100g zucchini (grated), 60g egg whites, stevia, cinnamon with about 1/2 cup of boiling water.

2. Place over a medium heat and whisk continuously for about 2 mins then add 2.5g of baking powder.

3. Continue to keep whisking until the mixture becomes creamy and voluminous.

4. Remove from heat and let the oats sit for about 1 min and then mix 60g coconut yoghurt.

5. Scoop out the oat mixture and place into a bowl.

6. Top with 30g fresh blueberries, 1/2 @macr0mike blueberry muffin protein bar (diced) and a dollop of 10g @macr0mike creamy salted caramel almond butter over the top.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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