Carrot Cake Crunch Overnight Oats

Carrot Cake Crunch Overnight Oats (serves 1)

Calories 318

P – 24g, C - 39g, F – 7g


40g rolled oats

5g chia seeds

1/2tsp cinnamon

1/2tsp nutmeg

10mls sugar free maple syrup

8g Hawaiian salted vanilla protein powder

45g carrot (grated)

60g low fat Greek yoghurt

8g Macro Mike original peanut butter (mixed with water to form a spread)


1. The night before in a mason jar combine the rolled oats, chia seeds, cinnamon, nutmeg, sugar free maple syrup, protein powder, 1/3 of the carrot and 80mls water.

2. Seal with a lid and place into the fridge.

3. In the morning place the Greek yoghurt into the oats with a dash of water and mix until combined.

4. In a small glass, layer the overnight oats with the remaining carrot until all the ingredients are used up.

5. Top with the peanut butter and serve.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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