Carrot Cake Vanilla Custard Oats

Serves 1

Calories 334

P - 24g, C - 50g, F - 6g


40g rolled oats

8g vanilla custard powder (I used Foster Clark’s brand)

80g egg whites

40g carrot, grated

8g sultanas



60g Vanilla yoghurt

Top with:

10mls sugar free maple syrup

5g @macromike powdered peanut butter

10g light cream cheese


1️. In saucepan, place the rolled oats, vanilla custard powder, egg whites, 3/4 of the grated carrot, sultanas, stevia, cinnamon with about 1/2 cup of water.

2️. Place over a medium heat and whisk continuously until the mixture become nice and creamy.

3️. Remove from heat and mix in the yoghurt.

4️. Scoop out the oat mixture and place into a bowl.

5. In a small bowl mix the maple syrup, powdered PB and cream cheese until combined.

6️. Drizzle over the oats and top with the remaining grated carrot.

7️. Serve and enjoy!


Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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