Cheesy Chicken & Chive Rissole

Serves 1

Calories 203

P - 26g, C – 6.2g, F – 8.2g


Ingredients:

5g Kellogg’s crumbs

110g chicken mince

2g chives

16g cheese spread (light)

20g egg whites


Method:

1️. To make the rissoles just place the mince, chives, cornflake crumbs, egg whites in a bowl with a bit of salt and pepper and mix until combined.


2️. Flatten the mince into a large circular shape.


3️. Chop up one cheese triangle and place the cheese into the middle of the mince.


4️. Bring up the sides to enclose the cheese.


5️. Preheat a non-stick frypan and place the patty into the pan. Fry on one side, flip and cook on the other side.


6️. Serve with your favourite chips and a garden salad.





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