Chicken, broccoli, craisins, avocado summer rice salad

Serves 1 Calories 338 P - 30g, C - 41g, F - 8g


Ingredients: 30g steamed brown rice 130g shredded chicken 50g broccoli, diced 30g red cabbage, sliced 50g kale, sliced 30g Beetroot (golden or red beetroot), grated 15g Craisins 15% less sugar 20g avocado, sliced 10g praise deli-style dijonnaise mayonnaise Salt and pepper ⠀⠀


Method: 1. Prepare the rice as per the package instructions. 2. To make the salad, combine the chicken, broccoli, red cabbage, kale, beetroot, craisins, cooked rice and mayonnaise in a bowl. Toss to combine. 3. Place the sliced avocado on top and garnish with salt and pepper. 4. Serve and enjoy.




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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