Choc Banana Baked Oats

Serves 1

Calories 353

P - 17g, C - 44g, F - 10g

Ingredients:

40g rolled oats

3g chia seeds

15g protein powder (@macr0mike salted vanilla)

50g banana

2.5g baking powder

145mls almond unsweetened milk

10g dark chocolate, cut up

Served with:

30g strawberries

Method:

1. Preheat the oven on 180 degrees fan forced.

2. In a small oven proof bowl, mash the banana and add in the rolled oats, chia seeds, protein powder, baking powder, almond milk and half of the dark chocolate.

3. Mix until well combined.

4. Sprinkle the remaining chocolate on top of the oat mixture.

5. Place into the oven for approximately 20-30 minutes or until brown and cooked.

6. Once cooked, remove from the oven and place sliced strawberries on top.

7. Serve and enjoy!!




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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