Choc Banana Creamy Oats (topped with raspberries)

Calories 390

Serves 1

P - 31g, C - 52g, F - 5g

Ingredients:

60g banana (sliced)

50g rolled oats

100g @pureggandlifeplus egg whites

7g cacao

stevia

cinnamon

100g greek yoghurt

25g raspberries

Method:

1️. In a saucepan, place the banana, rolled oats, egg whites, cacao, stevia, cinnamon with about 1/2 cup of boiling water.

2️. Place over medium heat and whisk continuously for about 2 mins then add in the baking powder.

3️. Continue whisking until the mixture becomes nice and creamy.

4️. Remove from heat and let the oats sit for about 1 min and then fold through 3/4 of the yoghurt until combined.

5️. Scoop out the oat mixture and place into a bowl.

6️. Top with the remaining greek yoghurt and the raspberries




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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