Choc banana pudding with caramel custard sauce

Serves 1

Calories 285

P - 13g, C - 39, F - 6g

Ingredients:

75g banana

1 egg

20g wholemeal self-raising flour

10g sugar free drinking chocolate

2.5g baking powder

3mls vanilla essence

Cinnamon

Stevia

Top with:

70g low fat custard

12mls sugar free caramel sauce (@callowfit)

Method:

1. Preheat the oven at 180 degrees fan forced.

2. Mashed the banana and place into a bowl with the egg, flour, drinking chocolate powder, baking powder, vanilla essence, cinnamon & stevia.

3. Whisk or blend these ingredients together until the mixture is smooth.

4. Place the mixture into a greased ceramic bowl.

5. Place into the oven for 25-30 mins or until cooked.

6. Remove from the oven, with a knife cut around the outside of the pudding and flip upside down onto a plate. Shake the pudding until it comes out of the bowl.

7. Place the pudding up the right way and drizzle the custard and caramel sauce over the top and serve




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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