Chocolate and Raspberry Protein Pancakes

Chocolate and Raspberry Protein Pancakes (Serves 1)

Calories 452

P - 32g, C - 34g, F - 13g


Ingredients: 

30g rolled oats

20g protein powder (I used peanut butter flavour) 

20g coconut flour (or self raising flour) 

1 egg (or 100mls egg whites) 

2.5g baking powder 

Cinnamon 

Water as needed to make ingredients into a batter consistency 


Toppings:

60g raspberries 

50g vanilla Greek yoghurt (YoPro)

5g chocolate chips (I used Baking Williams baking choc chips) .


Method:

1️. In a blender combine the oats, protein powder, flour, egg, baking powder, cinnamon and water to make a batter.

2️. Preheat a non-stick fry pan over a medium heat and dollop 3 tbsp per pancake into the pan. 

3️. Cook pancakes on one side and then flip and cook on the other side. 

4️. While these pancakes are cooking place the raspberries into a microwaveable bowl and place into the microwave for 20 secs or until runny. 

5️. Once pancakes are cooked on a serving plate stack them on top of each other. 

6️. Top pancakes with the yoghurt, raspberries and choc chips. 

7️. Serve.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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