Chocolate Lava Cake

Calories 320

P - 17g, C - 30g, F - 13g

Serves 1

Ingredients:

20g self raising flour

7g @taylor_made_treats_official choc haze super mix or sugar free drinking chocolate

12g @macr0mike chocolate biscuit almond butter or protein powder

60ml almond milk

30g @pureggandlifeplus egg whites

2.5g baking powder

2mls vanilla essences

stevia

cinnamon

6g biscoff spread

10g Lindt Chocolate

20g light ricotta

20g light cream cheese

2g 100's & 1000's

Method:

1. In a small bowl, combine the flour, chocolate powder, almond butter, almond milk, egg whites, baking powder, vanilla essence, stevia and cinnamon until combined.

2. Place half of the mixture into a small ramekin dish and place the chocolate and biscoff spread on top of the mixture.

3. Pour the rest of the mixture into the ramekin (covering the chocolate and spread).

4. Place into the microwave on 60 sec increments until cooked through.

5. Remove from the microwave and place a plate on top of the ramekin. Tip the cake upside down and shake until it releases.

6. Place the cake upright.

7. To make the icing, in a small bowl, mix the ricotta and cream cheese until combined.

8. Spread the icing over the top and sprinkle with 100's & 1000's.




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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