Corn thins/Rice cake topping ideas

Serves 1

Calories 255 P ~ 7g, C ~ 28g, F ~ 12g


Main ingredient~ 3 x Corn thins (21g)

Cherry ripe

6g sugar free drinking chocolate

20g light cream cheese

4 cherries

1g shredded coconut

Salted caramel

10g almond butter

9g chopped medjool date

Pink himalayan rock salt


Smashed avocado

15g avocado (mashed)

15g cherry tomatoes (sliced)

Chili salt


Cherry Ripe ~ mix 6g sugar free drinking chocolate with 20g light cream cheese. Top with 4 cherries and 1g shredded coconut.

Salted Caramel ~ 10g almond butter, top with 9g chopped medjool date, pink Himalayan rock salt and cinnamon.

Smashed Avocado ~ 15g avocado (mashed), topped with 15g cherry tomatoes (sliced) & chilli salt.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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