Creamy Breakfast Rice Protein Pudding

Creamy Breakfast Rice Protein Pudding (serves 1)

Calories 309

P - 40g, C - 30g, F - 2g


Creamy Rice:

130g konjac rice

100g egg whites

90g zucchini, grated

100g vanilla low fat yoghurt

1/2 tsp cinnamon

Top with:

100g strawberries, sliced

12g powdered peanut butter (I used @macromike)

10mls sugar free maple syrup


1. Place the rice, egg whites, zucchini and cinnamon into a saucepan over a medium heat and whisk continuously until the mixture becomes nice and creamy.

2. Remove the saucepan from the heat and whisk in the yoghurt.

4. Mix until all the ingredients are well combined.

5. Place the creamy rice into a serving bowl.

6. Top with the strawberries, peanut butter and maple syrup.

7. Serve and enjoy!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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