Creamy Chocolate Hot Zoats

Creamy Chocolate Hot Zoats (serves 1)

Calories 366

P - 28g, C - 36g, F - 10g


100g egg whites

40g rolled oats

90g zucchini

1/2 tsp cinnamon

80g Yoplait Forme Zero - French Vanilla

1tsp stevia

Topped with:

12g Powdered peanut butter (Macro Mike)

10mls sugar free maple syrup

2g sugar free drinking chocolate powder


1. Place the oats, egg whites, grated zucchini, cinnamon, stevia and about 70-100mls of water into saucepan over a medium heat and whisk together until the oats become soft and creamy.

2. Add more water if the oats become too dry.

3. Once creamy, remove from heat and mix in the yoghurt until combined.

4. Drizzle the peanut butter and sugar free maple syrup over the top.

5. Shake the drinking chocolate over the top.

6. Serve

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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