Dark Chocolate Raspberry Overnight Oats

Serves 1

Calories 404

P - 28g, C - 40g, F - 12g


40g rolled oats

70g low fat cottage cheese

15g protein powder (I used @macr0mike cheesecake flavour)

5g chia seeds

70mls coconut milk

3mls vanilla essence


Top with:

30g raspberries

3g honey

5g coconut flakes

8g Almond Butter (I used @macr0mike chocolate biscuit flavour)


1. The night before, in a mason jar place the rolled oats, cottage cheese, protein powder, chia seeds, coconut milk, vanilla essence, cinnamon with about 50-80mls water. Mix to combine and cover.

2. Place the jar into the fridge.

3. In the morning, mix the oats up and add a bit more water if required.

4. Place the raspberries, honey and coconut flakes in a small bowl and mix together until combined.

5. Place the raspberry mixture on top of the oats.

6. Drizzle the almond butter over the top.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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