Delicious Creamy Oats

Serves 1

Calories 273 P - 22g, C - 28g F – 6.5g


Ingredients:

Cinnamon

Stevia

81g egg whites

31g rolled oats

85g vanilla yogurt (Yopro protein)

60g frozen mixed berries

4g toasted coconut flakes

2g cacao nibs

7ml caramel sauce


Method:

1. In a saucepan, place the rolled oats, egg whites, stevia, cinnamon with about 1/2 cup of boiling water.


2. Place over medium heat and whisk continuously for about 2 mins.


3. Continue whisking until the mixture becomes nice and creamy.


4. Remove from heat and let the oats sit for about 1 min and then mix the yoghurt through.


5. Scoop out the oat mixture and place it into a bowl.


6. Top with coconut, cacao nibs, mixed berries & caramel sauce.


7. Serve and enjoy!




3 views0 comments