Delicious Creamy Oats

Serves 1

Calories 273 P - 22g, C - 28g F – 6.5g




81g egg whites

31g rolled oats

85g vanilla yogurt (Yopro protein)

60g frozen mixed berries

4g toasted coconut flakes

2g cacao nibs

7ml caramel sauce


1. In a saucepan, place the rolled oats, egg whites, stevia, cinnamon with about 1/2 cup of boiling water.

2. Place over medium heat and whisk continuously for about 2 mins.

3. Continue whisking until the mixture becomes nice and creamy.

4. Remove from heat and let the oats sit for about 1 min and then mix the yoghurt through.

5. Scoop out the oat mixture and place it into a bowl.

6. Top with coconut, cacao nibs, mixed berries & caramel sauce.

7. Serve and enjoy!

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