Double Stacked Homemade Burger with Fries

Serves 1

Calories 445

P – 43g, C – 43g, F – 11g

Ingredients:

150g Carisma Potatoes

Patty:

140g extra lean mince meat

20g carrot, grated

30g @pureggandlifeplus egg whites

3g Worcestershire sauce

10g tomato paste

5g McCormick’s katsu crumbs

7ml Bbq sauce (no added sugar/Fountain brand)

Salt/pepper

Serve with:

1 x Sandwich thin

10ml tomato sauce (reduced salt & Sugar/Masterfoods brand)

20g lettuce

16g The Laughing Cow Light Cheese Spread

Method:

1️. Preheat the oven on 200 degrees and line a baking tray. Dice the potatoes into chips and place them onto the tray and garnish with salt and pepper.


2️. Place into the oven for approx. 20 mins or until brown and crunchy.


3️. To make the patties, place the patty ingredients into a bowl and mix until combined.


4️. Using the mixture, form 2 patties.


5️. Heat a non-stick fry pan over a medium heat and place the patties into the pan.


6️. Cook on one side and flip and cook on the other side.


7️. To construct the burger, toast the sandwich thins until crunchy and spread the cream cheese over both slices.


8️. Top one of the slices with the half of the lettuce, one patty, the rest of the lettuce and then followed by the other patty.


9️. Squirt with tomato sauce over the burger and place the other sandwich thin on top.


10. Place the burger on a plate with the fries and SERVE.





Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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