Easy Chicken & Pineapple Fried Rice

Cals 302

P-30g, C-34g, F-3g

Serve 1


80g Tilda Brown Basmati Rice (microwave pouch)

5g garlic, chopped

20g onion, diced

100g peas, corn, carrot frozen mix

50g stir fry vegetables

100g chicken mince

15g soy sauce, salt reduced

10g light sweet chilli sauce

60g fresh pineapple, diced


1. Prepare the rice as per the instructions on the back of the packet.

2. Heat a non-stick frypan over medium heat and add the garlic, onion, peas, corn, carrot and stir fry veggies and cook until soft.

3. Add in the chicken and stir fry until the chicken is cooked through.

4. Add in the sauces and pineapple and stir to combine.

5. Remove from heat and stir in the cooked rice.

6. Place into a bowl and serve!

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