P - 27g, C - 14g, F - 20g
50mls almond milk
20g light cream cheese
3g light butter
20g Buttercup Country Split Wholemeal Bread
15g light mozzarella cheese (Coles)
1. In a small bowl, beat the eggs, almond milk, cream cheese, butter & salt/pepper/herbs until combined.
2. Dice the bread, tomato, mushroom, and ham into small bite-size pieces and place into a small ramekin or a mug with the spinach.
3. Tip the egg mixture over the ingredients and mix until all combined. Make sure the ingredients are completely covered in the mixture.
4. Top with the cheese and place it into the microwave in 90-sec increments until the eggs are set.