Gooey salted mug cake

Serves 1

Calories 114


30g creamed cottage cheese

80g egg whites

10g Hawaiian Salted Vanilla (@macromike)

30mls water

1/2 tsp baking powder




1. Place all of the ingredients into a mug or a blender.

2. Using your stick blender (or blender), blitz all the ingredients together until the ingredients become smooth.

3. Pop the mug into the microwave for 30 secs.

4. Check after 30 secs and if not cooked to a ‘gooey’ consistency place back into the microwave for another 20-30 secs.

5. When cooked to your liking, tip the mug upside down into a plate.

6. Top with your favourite ingredients. I used noshu no sugar choc chips, @callowfit sugar free chocolate sauce, strawberries & @twisted healthy ice cream.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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