Ham & Feta Breaky Cups

Serves 1

Calories 270 (for all 4)

Makes 4 cups

P – 30g, C – 17g, F – 9g


1 x Mountain Bread Rye Wrap

1 egg

100g @pureggandlifeplus egg whites

40g ham (diced)

11g reduced fat feta cheese

Salt, pepper, herbs


1. Preheat a fan-forced oven at 180 degrees.

2. Line a cupcake tray with baking paper in 4 of the holes.

3. Cut the wrap into four quarters and place them into the 4 cupcake holes.

4. In a small bowl mix the egg, egg whites, salt/pepper/herbs until combined.

5. Distribute the mixture evenly over the 4 breaky cups until all of the mixture is used up.

6. Distribute the toppings (ham and feta) evenly over the four breaky cups.

7. Place into the oven for approx. 15 mins or until the egg mixture is set and cooked.

8. Serve and enjoy!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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