Healthy Buffet Breakfast

Healthy Buffet Breakfast

Serves 1

Calories 497

P – 34g, C – 30g, F -25g


2 slices Buttercup Country Split (wholemeal)

2 eggs

30g ham (off the bone)

50g tomato

10g vegemite

10g lemon

Optional extra’s (included in total calories):

50g spinach

50g mushrooms (chopped)

50g avocado

25g light feta


1. Cook the eggs to your liking (healthy options are boiled or poached).

2. Preheat a non-stick fry pan and grill the tomato, spinach and mushrooms until the veggies are soft.

3. Cook the toast and spread the vegemite and avocado over the toast.

4. To serve, place the toast on a plate with the eggs, vegetables, ham and lemon.

5. Sprinkle the feta over the top.

6. Serve.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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