Healthy Buffet Breakfast

Healthy Buffet Breakfast

Serves 1

Calories 497

P – 34g, C – 30g, F -25g


Ingredients:

2 slices Buttercup Country Split (wholemeal)

2 eggs

30g ham (off the bone)

50g tomato

10g vegemite

10g lemon


Optional extra’s (included in total calories):

50g spinach

50g mushrooms (chopped)

50g avocado

25g light feta


Method:

1. Cook the eggs to your liking (healthy options are boiled or poached).

2. Preheat a non-stick fry pan and grill the tomato, spinach and mushrooms until the veggies are soft.

3. Cook the toast and spread the vegemite and avocado over the toast.

4. To serve, place the toast on a plate with the eggs, vegetables, ham and lemon.

5. Sprinkle the feta over the top.

6. Serve.




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